Prayer can be done anywhere at any time as long as you are mindful of your surroundings and don’t disturb others. Many people believe that prayer can help them get through tough times like illness or financial difficulties. Prayer has been shown to have many benefits including lower blood pressure, reduced anxiety and depression, and better coping skills in stressful situations. Prayer is not just about asking for something, it’s also about giving thanks, forgiving and seeking forgiveness.
It is a spiritual ritual that can be done by oneself or in the company of others. Prayer is a form of communication with a higher power. Benefits of prayer for adults and children
